Start by applying 2–4 sprays to your feet only for the first few weeks.
This gentle introduction allows your body to adjust naturally.
Once you’re comfortable, you can increase to 4–6 sprays on your stomach, perfect for deep, restorative sleep and supporting overall magnesium levels.
As your body adapts, feel free to apply to other areas that feel tight or sore, like your legs, arms, or shoulders.
A mild tingle or itch is completely normal, it’s your body’s way of saying it’s responding to a magnesium boost.
If this happens, simply return to spraying your feet for another week before gradually trying other areas again.
This sensation is temporary and a sign that your body truly benefits from the spray. For an extra soothing touch, you can also layer a little coconut oil or similar over the spray, it feels lovely and helps seal in the goodness.