Start gently by applying 2–4 sprays to your feet for the first few weeks as this gives your body time to adjust. Once you’ve settled in, you can increase to 4–6 sprays on your stomach as well, which is perfect for deep, restorative sleep and boosting your overall magnesium levels.
As your body gets used to the magnesium, feel free to apply it to more sensitive areas like your legs, arms, or shoulders, or anywhere that feels tight or sore.
If you notice a tingling or itchy sensation, don’t worry, this is completely normal and often a sign your body needs magnesium. Simply go back to spraying your feet only for another week before trying the sensitive areas again. Over time, this sensation usually fades.
For extra comfort, you can also apply your favourite moisturiser on top of the spray to soothe and hydrate your skin.
